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Make Me an Instrument of Your Peace

On the first day of June, I posted the prayer of St. Francis on my Facebook page because for me it personally gave me direction during a time of turbulent change as our country addressed racism. I am including it in this newsletter because our own health and the health of our nation which is interwoven is directly connected to these words:

Lord make me an instrument of your peace,
where there is hatred, let me sow love,
where there is injury, pardon,
where there is doubt, faith,
where there is despair, hope,
where there is darkness, light,
where there is sadness, joy,
O Divine Master,
grant that I may not so much seek to be consoled as to console,
to be understood as to understand,
to be loved as to love,
for it is in giving that we receive,
it is in pardoning that we are pardoned,
And it is in dying that we are born to eternal life.

In the book, Power VS Force, Dr. David Hawkins sees hatred, doubt, despair, sadness…as low vibrational frequencies that weaken the body. In that group he also includes fear, anxiety, and depression.

To create peace I’d like to share a technique that I use myself and with my patients called, EFT 

(Emotional Freedom Technique) also known as tapping. 

I am breaking the rules of only sharing self treatment videos with my subscribers because inner peace is too important not to share with Everyone!

Your responses to these videos are truly heartwarming and I thank you for sharing with your friends and family so they can also subscribe here to learn new ways of healing.

May you give yourself permission to create peace within you, so that it can be felt throughout our nation and the world. May you focus on the good in others as you become your higher self and move forward into your new loving place in this new world.

Emotional Freedom Technique (Tapping)

With love and health,

Jackie?

Jackie Castro-Cooper, MPT

I hold a Masters in Physical Therapy and specialize in John F. Barnes' Myofascial Release. My passion is helping patients discover their own path to healing through integrative and holistic therapies.