Jackie Castro-Cooper, MPT

Compassion can be Beneficial to Your Health

by Jackie Castro-Cooper | Apr 3, 2018 | Compassion, natural immunity

Please comment at the end if this blog helps you in any way? As a 6th grade girl in catholic school, I was given an assignment by my teacher. She was a wonderful, tiny, dressed in full habit, Carmelite nun. Her words were, “Bring back canned goods for the hungry...

Meditation and Pain Relief

by Jackie Castro-Cooper | Nov 25, 2017 | meditation, natural pain relief

One of the stress relievers that I recommend to our physical therapy patients is meditation. Why meditation? Because it decreases pain and relieves stress. In the book, You Are Not Your Pain by V. Burch and D. Penman, “Mindfulness meditation can decrease chronic...

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Compassion can be Beneficial to Your Health

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