A Pandemic Pause
You can use the Pandemic to pause and reflect on our mental, physical and spiritual state. Using the letters P-A-U-S-E, we explain how you can step away from the stress and anxiety of the Pandemic.
Change Your Thoughts and Begin to Heal During the Pandemic
Before we talk about the emotions we’re all feeling during this pandemic I’d like to share a crazy study done by Baylor University that went like this: An orthopedic surgeon wanted to find out which of two surgeries, debridement or…
Calmness and Peace
I’ve decided to break the rules this month. Normally my videos are only for my subscribers, but this month I am publicly sharing this video. Why? Because we are all feeling anxiety and fear. The wonderful thing is that we…
The Importance of Self-Care and Self-Love
At the age of twenty-six, I retired from a life as a professional ballerina/musical theater performer in NYC. I felt lost and completely disconnected. One of the first things I realized was that I had no idea how to care…
Optimism and Health
Happy 2020! The next 12 months are yours for the making. Isn’t that exciting?! Why am I so optimistic about this year for you? Because being optimistic opens your thoughts to infinite creative possibilities, attracts high vibrational frequencies (positive energy),…
Grief During the Holidays
Grief during the holidays is very common. My Grandmother believed that grief and mourning are natural and should be embraced instead of ignored.
The Connection Between Emotions and Pain.
Can Relationship Problems cause Pain in the Body? The simple answer is, “Heck yeah!” I Remember the first time I knew for sure that our emotions from our relationships create pain in the body. I was treating a nurse for…
How I discovered Me Time in Biloxi, Mississippi
I call "me time" Active Self Time AST is Active Self Time. I created it to encourage my beautiful patients to move their bodies. It’s a twist on “Me Time”. From NYC to Biloxi, Mississippi In 1995 my husband and…
3 Reasons Vacations are Good for Your Health
YOU NEED A VACATION! Why am I shouting that out? Because the effects of not taking a vacation can be detrimental to your health and your productivity. Remember my personal story about burnout? Through the years I’ve noticed that my…
Deep Breathing for Anxiety
Do You Have Anxiety? You may not know this about me but, it took me 3 attempts to pass my physical therapy licensing exam. I call it my year of hell. I didn't know I had test anxiety which was…