by Jackie Castro-Cooper | Feb 25, 2021 | anxiety, gut pain
Subscribe here to receive free self-treatment videos. I’m asking this question about anxiety because for the past 15 years I would say 90% of the people I’ve treated in person or now virtually have said they felt anxious. I truly feel that physical, emotional, and...
by Jackie Castro-Cooper | Feb 4, 2021 | Mental Health, Positive Attitude
Subscribe here to receive free self-treatment videos. I remember my grandmother would always say, “Choose your friends carefully because you will become just like them”. This January I found myself focused on who was in my inner circle in 2020, who sat at my round...
by Jackie Castro-Cooper | Dec 21, 2020 | Positive Attitude, Self-Care
Subscribe here to receive free self-treatment videos. As I sit down to write the last blog post of 2020, I realized my goal for this year was to guide you into your own path towards Self Care/Self Love. Why? Because it has been proven that the more energy you put into...
by Jackie Castro-Cooper | Nov 2, 2020 | Finding Peace, Mental Health
Moments of Peace Subscribe here to receive free self-treatment videos. I put some white tiny lights inside my fireplace and listened to the Vienna Boys Choir music and I thought of you. So, I took my computer out and started to write. You see, each year I enter the...
by Jackie Castro-Cooper | Oct 27, 2020 | Back Pain, Neck Pain
This past March I realized I was not going to be treating most of my patients for a while and frankly it broke my heart. They were staying safe at home because of Covid 19 but, their pain was getting worse. So, God told me to create an online course that would help...
by Jackie Castro-Cooper | Mar 2, 2020 | anxiety, Mental Health
Calmness and Peace I’ve decided to break the rules this month. Normally my videos are only for my subscribers, but this month I am publicly sharing this video. Why? Because we are all feeling anxiety and fear. The wonderful thing is that we don’t have to be captive...
by Jackie Castro-Cooper | Aug 15, 2019 | Breathing Exercises
Do You Have Anxiety? You may not know this about me but, it took me 3 attempts to pass my physical therapy licensing exam. I call it my year of hell. I didn’t know I had test anxiety which was causing me to forget to breathe. My thoughts of fear for the exam...
by Jackie Castro-Cooper | Mar 3, 2019 | power naps
Feeling tired during the day? Try a power nap. Have you ever been so tired that your eyes felt like they were ON FIRE? Well, years ago I had been seeing patients for physical therapy in four different buildings: Outpatient, Inpatient, ICU, and the Psyche unit. This...
by Jackie Castro-Cooper | Feb 10, 2019 | Neck Pain, Pain Relief
Do you have neck pain? Headaches? You may have text neck. Without even knowing it, I was creating my own neck pain! I started an Instagram page in 2015 and found myself looking at my phone between patients, at lunchtime, at night, whenever I could. ⭐⭐⭐⭐⭐ My body...
by Jackie Castro-Cooper | Jan 10, 2019 | Relaxation
I love the month of January because we can look ahead at 12 months of exploring new things! One of which is a technique I teach my clients to decrease stress levels called “The Relaxation Response”. Although meditation has been around for thousands of...
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