Does Everyone Have Anxiety?

Does Everyone Have Anxiety?

Subscribe here to receive free self-treatment videos. I’m asking this question about anxiety because for the past 15 years I would say 90% of the people I’ve treated in person or now virtually have said they felt anxious.  I truly feel that physical, emotional, and...
Moments of Peace

Moments of Peace

Moments of Peace Subscribe here to receive free self-treatment videos. I put some white tiny lights inside my fireplace and listened to the Vienna Boys Choir music and I thought of you. So, I took my computer out and started to write. You see, each year I enter the...
Calmness and Peace

Calmness and Peace

  Calmness and Peace I’ve decided to break the rules this month. Normally my videos are only for my subscribers, but this month I am publicly sharing this video.  Why? Because we are all feeling anxiety and fear. The wonderful thing is that we don’t have to be captive...
Deep Breathing for Anxiety

Deep Breathing for Anxiety

  Do You Have Anxiety? You may not know this about me but, it took me 3 attempts to pass my physical therapy licensing exam. I call it my year of hell. I didn’t know I had test anxiety which was causing me to forget to breathe. My thoughts of fear for the exam...
Power Naps

Power Naps

Feeling tired during the day? Try a power nap. Have you ever been so tired that your eyes felt like they were ON FIRE? Well, years ago I had been seeing patients for physical therapy in four different buildings: Outpatient, Inpatient, ICU, and the Psyche unit. This...
Text Neck

Text Neck

  Do you have neck pain? Headaches? You may have text neck. Without even knowing it, I was creating my own neck pain! I started an Instagram page in 2015 and found myself looking at my phone between patients, at lunchtime, at night, whenever I could. ⭐⭐⭐⭐⭐ My body...
The Relaxation Response

The Relaxation Response

I love the month of January because we can look ahead at 12 months of exploring new things! One of which is a technique I teach my clients to decrease stress levels called “The Relaxation Response”. Although meditation has been around for thousands of...