by gcmfr1492 | Feb 25, 2021 | anxiety, gut pain
Subscribe here to receive free self-treatment videos. I’m asking this question about anxiety because for the past 15 years I would say 90% of the people I’ve treated in person or now virtually have said they felt anxious. I truly feel that physical, emotional, and...
by gcmfr1492 | Feb 4, 2021 | Mental Health, Positive Attitude
Subscribe here to receive free self-treatment videos. I remember my grandmother would always say, “Choose your friends carefully because you will become just like them”. This January I found myself focused on who was in my inner circle in 2020, who sat at my round...
by gcmfr1492 | Dec 21, 2020 | Positive Attitude, Self-Care
Subscribe here to receive free self-treatment videos. As I sit down to write the last blog post of 2020, I realized my goal for this year was to guide you into your own path towards Self Care/Self Love. Why? Because it has been proven that the more energy you put into...
by gcmfr1492 | Oct 27, 2020 | Back Pain, Neck Pain
This past March I realized I was not going to be treating most of my patients for a while and frankly it broke my heart. They were staying safe at home because of Covid 19 but, their pain was getting worse. So, God told me to create an online course that would help...
by gcmfr1492 | May 25, 2018 | laughter, natural immunity
Did you know laughing (even if you fake it) is scientifically proven to improve your health? Laughter was first studied for its healing effects in 1964 when Dr. William Fry, a professor of Psychology at Stanford University, acquired the funding. He became the...
by gcmfr1492 | Nov 25, 2017 | meditation, natural pain relief
One of the stress relievers that I recommend to our physical therapy patients is meditation. Why meditation? Because it decreases pain and relieves stress. In the book, You Are Not Your Pain by V. Burch and D. Penman, “Mindfulness meditation can decrease chronic...
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