Make me an Instrument of Your Peace

Make me an Instrument of Your Peace

On the first day of June, I posted the prayer of St. Francis on my Facebook page because for me it personally gave me direction during a time of turbulent change as our country addressed racism. I am including it in this newsletter because our own health and the...
Yes, Your Can Heal

Yes, Your Can Heal

I could hear and feel in her voice that her energy was dropping down into fear. Last week, my friend cancelled our meeting and said she couldn’t come because her family members’ work buddy tested positive for Covid. This made them decide to quarantine for...
A Pandemic Pause

A Pandemic Pause

Click here to get the private self-treatment video that I only share with my subscribers. On April 2, 2020, I wrote this in my journal: “I don’t know what to feel or say. XXXX, (A close family member) tested positive for COVID-19 and it feels like the world has...
The Importance of Self-Care and Self-Love

The Importance of Self-Care and Self-Love

At the age of twenty-six, I retired from a life as a professional ballerina/musical theater performer in NYC. I felt lost and completely disconnected. One of the first things I realized was that I had no idea how to care for myself much less love myself. All I knew...

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