Does Everyone Have Anxiety?

Does Everyone Have Anxiety?

Subscribe here to receive free self-treatment videos. I’m asking this question about anxiety because for the past 15 years I would say 90% of the people I’ve treated in person or now virtually have said they felt anxious.  I truly feel that physical, emotional, and...
Who Is Your Inner Circle

Who Is Your Inner Circle

Subscribe here to receive free self-treatment videos. I remember my grandmother would always say, “Choose your friends carefully because you will become just like them”. This January I found myself focused on who was in my inner circle in 2020, who sat at my round...
What is Good for Me is Good for You

What is Good for Me is Good for You

Subscribe here to receive free self-treatment videos. As I sit down to write the last blog post of 2020, I realized my goal for this year was to guide you into your own path towards Self Care/Self Love. Why? Because it has been proven that the more energy you put into...
Laughter Heals You

Laughter Heals You

  Did you know laughing (even if you fake it) is scientifically proven to improve your health? Laughter was first studied for its healing effects in 1964 when Dr. William Fry, a professor of Psychology at Stanford University, acquired the funding. He became the...