The Importance of Self-Care and Self-Love

The Importance of Self-Care and Self-Love

At the age of twenty-six, I retired from a life as a professional ballerina/musical theater performer in NYC. I felt lost and completely disconnected. One of the first things I realized was that I had no idea how to care for myself much less love myself. All I knew...
Treating Scar Tissue

Treating Scar Tissue

What is Scar Tissue and Adhesions? One of the often-overlooked culprits of pain and dysfunction is Scar Tissue from surgery scars. Adhesions are scar tissues that form internally. When I had my cesarean I wasn’t told that I would possibly have back pain, decreased...

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