by gcmfr1492 | Apr 21, 2019 | Sunlight
We need daily sun exposure in order to thrive. I never understood the importance and benefits of sunlight until I started working in a space with no windows. After six months I started to feel tired, irritated, and just plain sad. I tried everything until one day I...
by gcmfr1492 | Jun 3, 2018 | Smoothies, Uncategorized
Green Smoothie Recipe I want to share a great Green Smoothie Recipe from Betty Sue O’Brian’s book, Going Green the Smoothie Way. 1/4 papaya or 1/4 cup seeded cherries 2 handfuls organic collards or other greens 2 tablespoons fresh parsley 1...
by gcmfr1492 | Feb 22, 2018 | laughter, Positive Attitude
One of the simple ways to to be healthier is a GIRLS’ NIGHT OUT, which actually prevents illnesses (same goes for guys’ night out). When your friend calls you does this sound familiar? “Hi, do you have time for lunch or dinner next...
by gcmfr1492 | Apr 28, 2017 | Myofascial Release
Releasing the fascia with JFB Myofascial Release What the heck is Fascia and JFB Myofascial Release? Glad you asked! Fascia is a tough connective tissue that goes from your head to your toes in a three dimensional web. When there is trauma, scar tissue, bad posture...
