Benefits of Sunlight

Benefits of Sunlight

by | Apr 21, 2019 | Sunlight

We need daily sun exposure in order to thrive. I never understood the importance and benefits of sunlight until I started working in a space with no windows. After six months I started to feel tired, irritated, and just plain sad. I tried everything until one day I...
Simple Green Smoothie

Simple Green Smoothie

by | Jun 3, 2018 | Smoothies, Uncategorized

Green Smoothie Recipe I want to share a great Green Smoothie Recipe from Betty Sue O’Brian’s book, Going Green the Smoothie Way.   1/4 papaya or 1/4 cup seeded cherries 2 handfuls organic collards or other greens 2 tablespoons fresh parsley 1...
Girls Night Out

Girls Night Out

by | Feb 22, 2018 | laughter, Positive Attitude

One of the simple ways to to be healthier is a GIRLS’ NIGHT OUT, which actually prevents illnesses (same goes for guys’ night out).   When your friend calls you does this sound familiar? “Hi, do you have time for lunch or dinner next...

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