The Importance of Self-Care and Self-Love

The Importance of Self-Care and Self-Love

At the age of twenty-six, I retired from a life as a professional ballerina/musical theater performer in NYC. I felt lost and completely disconnected. One of the first things I realized was that I had no idea how to care for myself much less love myself. All I knew...
Burnout

Burnout

Do you feel like a candle burning at both ends? Are your eyes on fire most of the time? Do you feel disoriented? Is it hard to move your body?   You may be experiencing Burnout. One day, I was driving in my car during my last semester of the Master’s program of...

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