by Jackie Castro-Cooper | Oct 26, 2021 | Back Pain, Emotions and Pain
Years ago, I was in a lot of back pain. Physical therapy, chiropractic, acupuncture, yoga, massage, etc…helped a little, but the pain just kept coming back. I didn’t know it then, but my life had become so consumed with caring for others as a physical...
by Jackie Castro-Cooper | Feb 25, 2021 | anxiety, gut pain
Subscribe here to receive free self-treatment videos. I’m asking this question about anxiety because for the past 15 years I would say 90% of the people I’ve treated in person or now virtually have said they felt anxious. I truly feel that physical, emotional, and...
by Jackie Castro-Cooper | Dec 21, 2020 | Positive Attitude, Self-Care
Subscribe here to receive free self-treatment videos. As I sit down to write the last blog post of 2020, I realized my goal for this year was to guide you into your own path towards Self Care/Self Love. Why? Because it has been proven that the more energy you put into...
by Jackie Castro-Cooper | Nov 2, 2020 | Finding Peace, Mental Health
Moments of Peace Subscribe here to receive free self-treatment videos. I put some white tiny lights inside my fireplace and listened to the Vienna Boys Choir music and I thought of you. So, I took my computer out and started to write. You see, each year I enter the...
by Jackie Castro-Cooper | Sep 15, 2020 | Self Care Self Love book
After ten years of writing and research, I am so grateful to announce that The Power of Self Care/Self Love: A Physical Therapist’s Guide to Evolving Into Your Higher Self is now on Amazon! Cover by Daria DiCieli. Published by Intellect Publishing. Here is the...