by Jackie Castro-Cooper | Sep 15, 2020 | Self Care Self Love book
After ten years of writing and research, I am so grateful to announce that The Power of Self Care/Self Love: A Physical Therapist’s Guide to Evolving Into Your Higher Self is now on Amazon! Cover by Daria DiCieli. Published by Intellect Publishing. Here is the...
by Jackie Castro-Cooper | Mar 2, 2020 | anxiety, Mental Health
Calmness and Peace I’ve decided to break the rules this month. Normally my videos are only for my subscribers, but this month I am publicly sharing this video. Why? Because we are all feeling anxiety and fear. The wonderful thing is that we don’t have to be captive...
by Jackie Castro-Cooper | Feb 4, 2020 | Mental Health, Positive Attitude
Subscribe here to receive free self-treatment videos. I remember my grandmother would always say, “Choose your friends carefully because you will become just like them”. This January I found myself focused on who was in my inner circle in 2020, who sat at my round...
by Jackie Castro-Cooper | Jan 25, 2020 | Optimism
Happy 2020! The next 12 months are yours for the making. Isn’t that exciting?! Why am I so optimistic about this year for you? Because being optimistic opens your thoughts to infinite creative possibilities, attracts high vibrational frequencies (positive energy), and...
by Jackie Castro-Cooper | Dec 23, 2019 | Grief
You are Not Alone if you Feel Grief During the Holidays Twenty-one years ago I received one of the worst phone calls one could get. My brother’s voice was trembling as he said, “Jackie we’re at the hospital and I’m sorry, but Mawelita just died”. Mawelita was a name I...
