How I Discovered Me Time

How I Discovered Me Time

I call “me time” Active Self Time AST is Active Self Time. I created it to encourage my beautiful patients to move their bodies. It’s a twist on “Me Time”. From NYC to Biloxi, Mississippi In 1995 my husband and I left New York City to move to his hometown...
Deep Breathing for Anxiety

Deep Breathing for Anxiety

  Do You Have Anxiety? You may not know this about me but, it took me 3 attempts to pass my physical therapy licensing exam. I call it my year of hell. I didn’t know I had test anxiety which was causing me to forget to breathe. My thoughts of fear for the exam...
Power Naps

Power Naps

Feeling tired during the day? Try a power nap. Have you ever been so tired that your eyes felt like they were ON FIRE? Well, years ago I had been seeing patients for physical therapy in four different buildings: Outpatient, Inpatient, ICU, and the Psyche unit. This...
Text Neck

Text Neck

  Do you have neck pain? Headaches? You may have text neck. Without even knowing it, I was creating my own neck pain! I started an Instagram page in 2015 and found myself looking at my phone between patients, at lunchtime, at night, whenever I could. ⭐⭐⭐⭐⭐ My body...
The Relaxation Response

The Relaxation Response

I love the month of January because we can look ahead at 12 months of exploring new things! One of which is a technique I teach my clients to decrease stress levels called “The Relaxation Response”. Although meditation has been around for thousands of...

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