Deep Breathing for Anxiety

Deep Breathing for Anxiety

by | Aug 15, 2019 | Breathing Exercises

  Do You Have Anxiety? You may not know this about me but, it took me 3 attempts to pass my physical therapy licensing exam. I call it my year of hell. I didn’t know I had test anxiety which was causing me to forget to breathe. My thoughts of fear for the exam...
Power Naps

Power Naps

by | Mar 3, 2019 | power naps

Feeling tired during the day? Try a power nap. Have you ever been so tired that your eyes felt like they were ON FIRE? Well, years ago I had been seeing patients for physical therapy in four different buildings: Outpatient, Inpatient, ICU, and the Psyche unit. This...
Text Neck

Text Neck

by | Feb 10, 2019 | Neck Pain, Pain Relief

  Do you have neck pain? Headaches? You may have text neck. Without even knowing it, I was creating my own neck pain! I started an Instagram page in 2015 and found myself looking at my phone between patients, at lunchtime, at night, whenever I could. ⭐⭐⭐⭐⭐ My body...
The Relaxation Response

The Relaxation Response

by | Jan 10, 2019 | Relaxation

I love the month of January because we can look ahead at 12 months of exploring new things! One of which is a technique I teach my clients to decrease stress levels called “The Relaxation Response”. Although meditation has been around for thousands of...
Benefits of Yoga

Benefits of Yoga

by | Nov 2, 2018 | Yoga

My Yoga Story To understand the benefits of Yoga in my life,  I’d like to share a story with you. The setting is my all-girl high school gym class at St. Agnes in NY.  We wore a special athletic uniform, a T-shirt and green baggy shorts with elastic on the thighs. By...

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