by gcmfr1492 | Jul 15, 2019 | Burnout, Fatigue, Relaxation
YOU NEED A VACATION! Why am I shouting that out? Because the effects of not taking a vacation can be detrimental to your health and your productivity. Remember my personal story about burnout? Through the years I’ve noticed that my patients who take two vacations a...
by Jackie Castro-Cooper | Jan 10, 2019 | Relaxation
I love the month of January because we can look ahead at 12 months of exploring new things! One of which is a technique I teach my clients to decrease stress levels called “The Relaxation Response”. Although meditation has been around for thousands of...
