Moments of Peace

by | Nov 2, 2020 | Finding Peace, Mental Health

calmness and peace

Subscribe here to receive free self-treatment videos.

I put some white tiny lights inside my fireplace and listened to the Vienna Boys Choir music and I thought of you. So, I took my computer out and started to write.

You see, each year I enter the Holydays (Holidays) like I’m sliding into Homebase.

The cold days that get dark early remind me that it’s time to slow down and enter the wisdom of November. Why wisdom?

According to Native Americans, the spirit animal for the latter part of November is the owl. The owl represents a deep connection with wisdom and intuitive knowledge.

I’m sharing this with you purposely because long ago I was caught in the anxiety that “I” was creating. The emphasis is on I because “I” saw only things that needed to be done or bought instead of connecting with my inner wisdom that directed me towards peace.

Now, “I” connect with my inner wisdom and intuition which focuses on the simple things that cost nothing but still create peace.

I actually made a video on this for you back in the March Newsletter, Calmness and Peace

It’s Time To Put the Brakes On

You may be saying, “It’s holiday time Jackie! Are you crazy? It’s time to shop and start making everything happen!

This has a lot of truth to it. If you’re a woman the holidays don’t happen unless you’re making them happen.

However….

Personally, I must feel the peace of God/love/Universe in every cell of my body so that I don’t burn out.

Yes, I will decorate and buy some gifts for my immediate family members.

But, sitting with my family and playing a board game, baking cookies, calling my friends to meet me somewhere outdoors or on zoom for a holiday toast, feeding the hungry, and of course being grateful for absolutely everything is the wisdom and peace of November.

Please share this with all your friends and family so we can create moments of peace together.

If you would like to give the gift of peace in a book here is one you might love, The Power of Self Care Self Love: A Physical Therapist’s Guide to Evolving Into Your Higher Self.

There is already peace within you. Take this moment to take some deep breaths and feel that peace with each slow inhale and exhale. It’s occurring right now if you allow it.

With love and health,

Jackie?

Pin It on Pinterest

Share This
<!-- This site is converting visitors into subscribers and customers with OptinMonster - https://optinmonster.com :: Campaign Title: Jackie video pop-up with FB like --> <script>(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,43678,'hw1fb8a6cd9arfsk24sj');</script> <!-- / OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https://optinmonster.com :: Campaign Title: Jackie video slide in --><div id="om-y5r3xnhe4rw0taefwwzm-holder"></div><script>var y5r3xnhe4rw0taefwwzm,y5r3xnhe4rw0taefwwzm_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){y5r3xnhe4rw0taefwwzm_poll(function(){if(window['om_loaded']){if(!y5r3xnhe4rw0taefwwzm){y5r3xnhe4rw0taefwwzm=new OptinMonsterApp();return y5r3xnhe4rw0taefwwzm.init({"u":"43678.833221","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="https://a.omappapi.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;y5r3xnhe4rw0taefwwzm=new OptinMonsterApp();y5r3xnhe4rw0taefwwzm.init({"u":"43678.833221","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><!-- / OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https://optinmonster.com :: Campaign Title: Jackie video popup - EU --><div id="om-sfzycm9wvknkrsmke17p-holder"></div><script>var sfzycm9wvknkrsmke17p,sfzycm9wvknkrsmke17p_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){sfzycm9wvknkrsmke17p_poll(function(){if(window['om_loaded']){if(!sfzycm9wvknkrsmke17p){sfzycm9wvknkrsmke17p=new OptinMonsterApp();return sfzycm9wvknkrsmke17p.init({"u":"43678.833192","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="https://a.omappapi.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;sfzycm9wvknkrsmke17p=new OptinMonsterApp();sfzycm9wvknkrsmke17p.init({"u":"43678.833192","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><!-- / OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https://optinmonster.com :: Campaign Title: Jackie video popup --><div id="om-xenshot7v7rxmmjqev4j-holder"></div><script>var xenshot7v7rxmmjqev4j,xenshot7v7rxmmjqev4j_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){xenshot7v7rxmmjqev4j_poll(function(){if(window['om_loaded']){if(!xenshot7v7rxmmjqev4j){xenshot7v7rxmmjqev4j=new OptinMonsterApp();return xenshot7v7rxmmjqev4j.init({"u":"43678.819303","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="https://a.omappapi.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;xenshot7v7rxmmjqev4j=new OptinMonsterApp();xenshot7v7rxmmjqev4j.init({"u":"43678.819303","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><!-- / OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https://optinmonster.com :: Campaign Title: Jackie Mobile video - EU --><div id="om-caeefcwvy1qif8phuwuk-holder"></div><script>var caeefcwvy1qif8phuwuk,caeefcwvy1qif8phuwuk_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){caeefcwvy1qif8phuwuk_poll(function(){if(window['om_loaded']){if(!caeefcwvy1qif8phuwuk){caeefcwvy1qif8phuwuk=new OptinMonsterApp();return caeefcwvy1qif8phuwuk.init({"u":"43678.833203","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="https://a.omappapi.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;caeefcwvy1qif8phuwuk=new OptinMonsterApp();caeefcwvy1qif8phuwuk.init({"u":"43678.833203","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><!-- / OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https://optinmonster.com :: Campaign Title: Jackie Mobile video --><div id="om-ipwr3p1jaghzaiktons8-holder"></div><script>var ipwr3p1jaghzaiktons8,ipwr3p1jaghzaiktons8_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){ipwr3p1jaghzaiktons8_poll(function(){if(window['om_loaded']){if(!ipwr3p1jaghzaiktons8){ipwr3p1jaghzaiktons8=new OptinMonsterApp();return ipwr3p1jaghzaiktons8.init({"u":"43678.819211","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="https://a.omappapi.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;ipwr3p1jaghzaiktons8=new OptinMonsterApp();ipwr3p1jaghzaiktons8.init({"u":"43678.819211","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><!-- / OptinMonster -->