Burnout
Do you feel like a candle burning at both ends? Are your eyes on fire most of the time? Do you feel disoriented? Is it hard to move your body? You may be experiencing Burnout. One day, I was driving…
Girls’ Night Out may Prevent Illnesses
One of the simple ways to to be healthier is a GIRLS' NIGHT OUT, which actually prevents illnesses (same goes for guys' night out). When your friend calls you does this sound familiar? "Hi, do you have time for lunch or dinner…
Myofascial Release… the Secret To Pain Relief
Releasing the fascia with JFB Myofascial Release What the heck is Fascia and JFB Myofascial Release? Glad you asked! Fascia is a tough connective tissue that goes from your head to your toes in a three dimensional web. When there…
Meditation – Pain Relief – Stress Relief
One of the stress relievers that I recommend to our physical therapy patients is meditation. Why meditation? Because it decreases pain and relieves stress. In the book, You Are Not Your Pain by V. Burch and D. Penman, “Mindfulness meditation can decrease…
Mayo Clinic addresses effectiveness of Myofacial Release Therapy
Peter Dorsher, M.D., with Physical Medicine and Rehabilitation of Jacksonville, FL, answers a question about the effectiveness of Myofacial Release Therapy for back pain. He states that MFR is believed to stimulate nerve messages to the brain and central nervous system.…
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