Calmness and Peace

Calmness and Peace

by | Mar 2, 2020 | anxiety, Mental Health

  Calmness and Peace I’ve decided to break the rules this month. Normally my videos are only for my subscribers, but this month I am publicly sharing this video.  Why? Because we are all feeling anxiety and fear. The wonderful thing is that we don’t have to be captive...
The Importance of Self-Care and Self-Love

The Importance of Self-Care and Self-Love

by | Feb 18, 2020 | Self-Care

At the age of twenty-six, I retired from a life as a professional ballerina/musical theater performer in NYC. I felt lost and completely disconnected. One of the first things I realized was that I had no idea how to care for myself much less love myself. All I knew...
Optimism and Health

Optimism and Health

by | Jan 25, 2020 | Optimism

Happy 2020! The next 12 months are yours for the making. Isn’t that exciting?! Why am I so optimistic about this year for you? Because being optimistic opens your thoughts to infinite creative possibilities, attracts high vibrational frequencies (positive energy), and...
Grief During the Holidays

Grief During the Holidays

by | Dec 23, 2019 | Grief

You are Not Alone if you Feel Grief During the Holidays Twenty-one years ago I received one of the worst phone calls one could get. My brother’s voice was trembling as he said, “Jackie we’re at the hospital and I’m sorry, but Mawelita just died”. Mawelita was a name I...
How I Discovered Me Time

How I Discovered Me Time

by | Sep 19, 2019 | Exercise, Finding Peace

I call “me time” Active Self Time AST is Active Self Time. I created it to encourage my beautiful patients to move their bodies. It’s a twist on “Me Time”. From NYC to Biloxi, Mississippi In 1995 my husband and I left New York City to move to his hometown...
Deep Breathing for Anxiety

Deep Breathing for Anxiety

by | Aug 15, 2019 | Breathing Exercises

  Do You Have Anxiety? You may not know this about me but, it took me 3 attempts to pass my physical therapy licensing exam. I call it my year of hell. I didn’t know I had test anxiety which was causing me to forget to breathe. My thoughts of fear for the exam...

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