Green Smoothie Recipe I want to share a great Green Smoothie Recipe from Betty Sue O'Brian's book, Going Green the Smoothie Way. 1/4 papaya or 1/4 cup seeded cherries 2 handfuls organic collards or other greens 2 tablespoons fresh parsley…
Please comment at the end if this blog helps you in any way 🙏 As a 6th grade girl in catholic school I was given an assignment by my teacher. She was a wonderful, tiny, dressed in full habit, Carmelite…
Do you feel like a candle burning at both ends? Are your eyes on fire most of the time? Do you feel disoriented? Is it hard to move your body? You may be experiencing Burnout. One day, I was driving…
One of the simple ways to to be healthier is a GIRLS' NIGHT OUT, which actually prevents illnesses (same goes for guys' night out). When your friend calls you does this sound familiar? "Hi, do you have time for lunch or dinner…
Releasing the fascia with JFB Myofascial Release What the heck is Fascia and JFB Myofascial Release? Glad you asked! Fascia is a tough connective tissue that goes from your head to your toes in a three dimensional web. When there…
One of the stress relievers that I recommend to our physical therapy patients is meditation. Why meditation? Because it decreases pain and relieves stress. In the book, You Are Not Your Pain by V. Burch and D. Penman, “Mindfulness meditation can decrease…
Peter Dorsher, M.D., with Physical Medicine and Rehabilitation of Jacksonville, FL, answers a question about the effectiveness of Myofacial Release Therapy for back pain. He states that MFR is believed to stimulate nerve messages to the brain and central nervous system.…
