One of the simple ways to to be healthier is a GIRLS' NIGHT OUT, which actually prevents illnesses (same goes for guys' night out). When your friend calls you does this sound familiar? "Hi, do you have time for lunch or dinner…
Releasing the fascia with JFB Myofascial Release What the heck is Fascia and JFB Myofascial Release? Glad you asked! Fascia is a tough connective tissue that goes from your head to your toes in a three dimensional web. When there…
One of the stress relievers that I recommend to our physical therapy patients is meditation. Why meditation? Because it decreases pain and relieves stress. In the book, You Are Not Your Pain by V. Burch and D. Penman, “Mindfulness meditation can decrease…
Peter Dorsher, M.D., with Physical Medicine and Rehabilitation of Jacksonville, FL, answers a question about the effectiveness of Myofacial Release Therapy for back pain. He states that MFR is believed to stimulate nerve messages to the brain and central nervous system.…
