Treating Scar Tissue

Treating Scar Tissue

by | May 12, 2019 | Pain Relief, Scar Tissue

What is Scar Tissue and Adhesions? One of the often-overlooked culprits of pain and dysfunction is Scar Tissue from surgery scars. Adhesions are scar tissues that form internally. When I had my cesarean I wasn’t told that I would possibly have back pain, decreased...
Benefits of Sunlight

Benefits of Sunlight

by | Apr 21, 2019 | Sunlight

We need daily sun exposure in order to thrive. I never understood the importance and benefits of sunlight until I started working in a space with no windows. After six months I started to feel tired, irritated, and just plain sad. I tried everything until one day I...
Power Naps

Power Naps

by | Mar 3, 2019 | power naps

Feeling tired during the day? Try a power nap. Have you ever been so tired that your eyes felt like they were ON FIRE? Well, years ago I had been seeing patients for physical therapy in four different buildings: Outpatient, Inpatient, ICU, and the Psyche unit. This...
Text Neck

Text Neck

by | Feb 10, 2019 | Neck Pain, Pain Relief

  Do you have neck pain? Headaches? You may have text neck. Without even knowing it, I was creating my own neck pain! I started an Instagram page in 2015 and found myself looking at my phone between patients, at lunchtime, at night, whenever I could. ⭐⭐⭐⭐⭐ My body...
The Relaxation Response

The Relaxation Response

by | Jan 10, 2019 | Relaxation

I love the month of January because we can look ahead at 12 months of exploring new things! One of which is a technique I teach my clients to decrease stress levels called “The Relaxation Response”. Although meditation has been around for thousands of...
Benefits of Yoga

Benefits of Yoga

by | Nov 2, 2018 | Yoga

My Yoga Story To understand the benefits of Yoga in my life,  I’d like to share a story with you. The setting is my all-girl high school gym class at St. Agnes in NY.  We wore a special athletic uniform, a T-shirt and green baggy shorts with elastic on the thighs. By...
Burnout

Burnout

by | Oct 2, 2018 | Burnout, Self-Care

Do you feel like a candle burning at both ends? Are your eyes on fire most of the time? Do you feel disoriented? Is it hard to move your body?   You may be experiencing Burnout. One day, I was driving in my car during my last semester of the Master’s program of...
My Favorite Healing Books

My Favorite Healing Books

by | Sep 3, 2018 | Book Recommendations

  Recently,  I was asked to share books that changed my life. I looked through all of the books in my living room, bedroom, and bathroom. Yes, I read books in the bathtub! ? I came up with three books that made such an impression on me that they transformed me...
The Power of Hugs

The Power of Hugs

by | Aug 3, 2018 | Hugs

How I learned about the healing power of hugs. I first learned the power of a hug from my 4-year-old son. I remember, vividly, how I was crying in the kitchen while washing dishes. I don’t remember why I was crying, but maybe it had something to do with being a...
Too Tired to Exercise

Too Tired to Exercise

by | Jul 15, 2018 | Exercise, Fatigue

  I AM TOO TIRED TO EXERCISE! I know you are too tired… I hear you! But, we were made to move our bodies! The human body has over 300 joints. Yep, That’s a lot of joints!  So we’re divinely designed to physically move. I know…I know you don’t want to...

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