by Jackie Castro-Cooper | Sep 19, 2019 | Exercise, Finding Peace
I call “me time” Active Self Time AST is Active Self Time. I created it to encourage my beautiful patients to move their bodies. It’s a twist on “Me Time”. From NYC to Biloxi, Mississippi In 1995 my husband and I left New York City to move to his hometown...
by Jackie Castro-Cooper | Jul 15, 2018 | Exercise, Fatigue
I AM TOO TIRED TO EXERCISE! I know you are too tired… I hear you! But, we were made to move our bodies! The human body has over 300 joints. Yep, That’s a lot of joints! So we’re divinely designed to physically move. I know…I know you don’t want to...
