by gcmfr1492 | Jul 15, 2019 | Burnout, Fatigue, Relaxation
YOU NEED A VACATION! Why am I shouting that out? Because the effects of not taking a vacation can be detrimental to your health and your productivity. Remember my personal story about burnout? Through the years I’ve noticed that my patients who take two vacations a...
by Jackie Castro-Cooper | Jul 15, 2018 | Exercise, Fatigue
I AM TOO TIRED TO EXERCISE! I know you are too tired… I hear you! But, we were made to move our bodies! The human body has over 300 joints. Yep, That’s a lot of joints! So we’re divinely designed to physically move. I know…I know you don’t want to...
