by Jackie Castro-Cooper | Dec 21, 2020 | Positive Attitude, Self-Care
Subscribe here to receive free self-treatment videos. As I sit down to write the last blog post of 2020, I realized my goal for this year was to guide you into your own path towards Self Care/Self Love. Why? Because it has been proven that the more energy you put into...
by Jackie Castro-Cooper | Sep 15, 2020 | Self Care Self Love book
After ten years of writing and research, I am so grateful to announce that The Power of Self Care/Self Love: A Physical Therapist’s Guide to Evolving Into Your Higher Self is now on Amazon! Cover by Daria DiCieli. Published by Intellect Publishing. Here is the...
by gcmfr1492 | Feb 18, 2020 | Self-Care
At the age of twenty-six, I retired from a life as a professional ballerina/musical theater performer in NYC. I felt lost and completely disconnected. One of the first things I realized was that I had no idea how to care for myself much less love myself. All I knew...
by Jackie Castro-Cooper | Sep 19, 2019 | Exercise, Finding Peace
I call “me time” Active Self Time AST is Active Self Time. I created it to encourage my beautiful patients to move their bodies. It’s a twist on “Me Time”. From NYC to Biloxi, Mississippi In 1995 my husband and I left New York City to move to his hometown...
by Jackie Castro-Cooper | Oct 2, 2018 | Burnout, Self-Care
Do you feel like a candle burning at both ends? Are your eyes on fire most of the time? Do you feel disoriented? Is it hard to move your body? You may be experiencing Burnout. One day, I was driving in my car during my last semester of the Master’s program of...
