by gcmfr1492 | Apr 12, 2020 | pandemic pause, Power of Thoughts
Before we talk about the emotions we’re all feeling during this pandemic I’d like to share a crazy study done by Baylor University that went like this: An orthopedic surgeon wanted to find out which of two surgeries, debridement or lavage, would work best for patients...
by gcmfr1492 | Feb 18, 2020 | Self-Care
At the age of twenty-six, I retired from a life as a professional ballerina/musical theater performer in NYC. I felt lost and completely disconnected. One of the first things I realized was that I had no idea how to care for myself much less love myself. All I knew...
by gcmfr1492 | Oct 16, 2019 | Emotions and Pain, natural pain relief
Can Relationship Problems cause Pain in the Body? The simple answer is, “Heck yeah!” I remember the first time I knew for sure that our emotions from our relationships create pain in the body. I was treating a nurse for pain in her buttock. After three treatments her...
by gcmfr1492 | Jul 15, 2019 | Burnout, Fatigue, Relaxation
YOU NEED A VACATION! Why am I shouting that out? Because the effects of not taking a vacation can be detrimental to your health and your productivity. Remember my personal story about burnout? Through the years I’ve noticed that my patients who take two vacations a...
by gcmfr1492 | May 12, 2019 | Pain Relief, Scar Tissue
What is Scar Tissue and Adhesions? One of the often-overlooked culprits of pain and dysfunction is Scar Tissue from surgery scars. Adhesions are scar tissues that form internally. When I had my cesarean I wasn’t told that I would possibly have back pain, decreased...
